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Healthy snack for 200ish calories
Help!! I've only been tracking my food for 3 days now and I've consistently came in just under 1200, so last night I up'ed my menu a bit. (Un)fortunately I also worked out today so I'm still short on calories. I made it up to 1300 but have another 200+ before I hit where I am suppose to. Any ideas for an easy, healthy…
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Why do I keep doing this????
If anyone has advice that'd be great but I'm more frustrated with myself than anything else. For the 2 months, I have gained and lost the same 2-5 lbs. Every time I get anywhere near breaking the 200 mark I seem to jump back up to at least 205 by the next week. I know this is a mental thing. I know I don't even consciously…
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Working out before bed
Looking for some feedback and opinions. I work 12 hour shifts as a 911 dispatcher, aka 12 hours on the tush. My shifts also rotate from 7am to 7pm and then when I'm on nights 7pm to 7am. This week I'm on nights. I slept very well the morning of my 1st shift, 11+ hours. I got up at 3:30pm and got off work at 7am the next…
