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I've been off here a very long time. Starting over again. Happy to have and give any motivation and support I can.
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I use Fiber Advance Gummies Weight Management. You can have 2-4 per day; however I wouldn't go over 2. It will make you overactive if you know what I mean. They give you 4 grams of fiber and 15 calories for 2 gummies and it makes me feel like I'm getting candy. :)
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I am in the process of trying to raise my HDL as well. My doctor told me to increase my intake of nuts & seeds, specifically almonds. My doctor also stressed that exercise is a great way to bring it up. Good luck!
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I am in the process of trying to raise my HDL as well. My doctor told me to increase my intake of nuts & seeds, specifically almonds. My doctor also stressed that exercise is a great way to bring it up. Good luck!
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Thanks for taking time to post this. So much information on this site and it's nice when you can find a well thought out, informational post from someone who has made it work for them.
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saving for later. Thanks everyone!
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I've been on Herbalife for 2 months. I have only lost about 5 lbs but I have lost close to 12 inches. I can tell you that I did lose weight before i started Herbalife but my weight loss has really taken off since I started it. This is mainly due to the fact that the ease of the program has allowed me to have better eating…
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When my son was that age we had workout with mommy time. I incorporated him into my workouts in ways that made it fun and entertaining for him. Using him as my bar for overhead presses, letting him first hold his hand on the floor to see if I could touch it while doing pushups and when I got stronger, lying on me while I…
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I also did WW in the past. Always looking for more supportive people!!
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The post about oats made me remember a recipe I used to use on 6 week body makeover that was wonderful. Granola ◦1 cup Splenda ◦½ cup water ◦¼ teaspoon cinnamon ◦1 tablespoon maple or vanilla extract (I use 1 teaspoon vanilla, 1 teaspoon almond extract, 1 teaspoon imitation butter extract.) ◦4 cups quick oats (I use ½…
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I'm also on Herbalife and loving it! Feel free to add me if a friend if you'd like support. And while some people do gain weight back when they stop it's often because they return to their old or similar patterns of eating. When you stop taking the shakes you have to replace them with equally healthy, low calorie meals. I…
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Thanks for the info. Gives me so reading and research to do. Looks like some book buying is in my future!
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I just ordered P90, so I could tell you in a few weeks.... Hopefully someone else will have some results for you.
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I'm also doing herbalife and love it! I had the same problem as you when I started. Never hungry just ate my three meals a day and WAY under calories. What I had to start doing was tweeking my diet. Eat your snacks! Calories are you friends, just make sure they are coming from the right types of foods and you'll be fine.…
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I am a mom and work full time. My shifts are 12 hours in length. So if I don't plan in advance, I plan to fail. One day a week I cook all my meats-ground turkey, chicken (usually several different types), whatever I want for the week. I then portion them out into individual containers or baggies and freeze. I either…
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I also use Herbalife. I don't have a lot of time and the shakes make things so easy. I've lost lbs and inches, but I also feel better than I have in years. If it's something your interested in or would like more info feel free to pm me and I can send you some info as far as what the eating plan looks like, cost, etc. No…
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bump for later. Thanks everyone for the great info!
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Tracie-I have the same problem. Any way I might be able to get those stretching exercises from you? As for my feet, I have arches but they disappear when I step down. Which puts me in pain because of the pulling on my tendons. I went to my chiropractor and got fitted for orthotics. It has helped but still can get a lot of…
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Bump for later. Thanks for the info!
