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Whole Body Metabolism.
Whole body metabolism is regulated primarily by your hormones. In this post I will discuss some general principles related to energy metabolism and energy balance. Food is the only source of energy and raw materials from which our body is made. In this way, that old saying you are what you eat is entirely the truth. Your…
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Favorite Recipes.
What are your favorite recipes that are easy, inexpensive and more importantly healthy? I like to have a variety of foods, I can't eat the same things everyday.
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Couch Potato to 5k.
One of my goals is to be able to run a 5k. Or just to run, period at this point. I was wondering if any of you have tried the couch to 5k program? If you have what did you like about it? What was difficult? What was the end result.
