Question. I need help right here. WTF should I do?
Hey group, I need a strategy. I work EMS and work per diem so I never know month to month what my schedule will be. I work out heavy and eat lots of kcals and protein. I use creatine also. My issue is this: I get home after a 24 or 36 hour shift and work out heavy for 45 mins, the next day I rest like I thought was the…
