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Indoor Cycling
With the recent storms, winds, floods and rains hitting or more like smashing the UK at the moment i really have not wanted to get back out on the bike so I invested in an indoor turbo trainer. Its a metal frame that you lock you bike wheel in to and move the resistance block up to the wheel and off you go. To get my self…
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BMI Rubbish
I have just tried out the NHS BMI calculator to see what it is all about and it says im over weight. Im 6 ft tall, broad shoulders and a slim build with a little bit of belly (nothing big) and i weight 13st 13lbs after recent weight loss from 14 stone 2. The calculator looks at my height and weight and says your over…
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25 days in and counting
Hello All Ive been using the app on iphone 25 days now and it is the first app that i have found that is keeping me motivated and addicted to losing the weight i want and to get healthier It is really helping with portion control and its great to see how im doing each day with the calorie count to make sure i stay under…
