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Green Tea
I am sure this has been asked a million times but hey! What do you all think of the benefits, including aiding weight loss, of green tea? I have gotten addicted to it and have about 5/6 cups a day. YUM!
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Quick boring question!
Hiya, is an elliptical trainer the same as a cross trainer? I can't find using a cross trainer in the database. Please excuse my dimness! :laugh: x
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Weights - Beginner!
Hiya, I have been doing some weights 5 nights a week. Only small ones though at 1.5kg each. I don't know the sames of all the things I do but I am mainly working on the tri ceps and generally trying to tone the tops of my arms. I only do 5-10 minutes at a time but afterwards for an hour or so I get really really shaky and…
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Lunch ideas
Hey, I am looking for suggestions for lunches that don't involve bread or salad. Salad makes my mouth and tongue swell so I can't really eat it without suffering and I wan't to cut down on the bread. Any ideas? Thanks :) x
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Hello!
Hi, I have been a member here for a few weeks and have only just discovered the message boards! I am 25, from Somerset in the UK and I am looking to lose a total of 3 stone. I am 5 foot 3 and 11 stone 5 (I was 12 stone 2 weeks ago!). I have gone from not eating breakfast or lunch at all and having a large salty greasy…
