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squats??
Where do I log squats? Its not on cardio only strength.. surly I'm losing some sort of calories doing them lol
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is this good or bad?
I started my diet 2 weeks ago. I have started walking almost everyday- at least 1.5 miles, up to 2.5. Sit up/crunches, jumping jacks, tried different workouts on the TV. I don't eat nearly as much as I usually do. I drink water or green tea-one soda since the diet. I started my diet at 192.2, next week I was 195! I weighed…
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eating until I'm "stuffed"
Anyone have advice?? I'd like to be one of those people that eat until they are full. I eat until I'm stuffed. It's hard for me to stop eating when I know there is enough, which is usually the case since I have to cook for 6 people. I already have to try not to eat any junk that is brought into the house, I also have to…
