What kind of injury (if any) is this?
Hey, I was doing splits (hanumanasana) and I got a bit to confident to soon and put my arms above my head. This lowered the stretch slightly and I had a odd sharp pain in my groin. It wasnt the scream out loud kind of pain but unpleasant so I came out of the stretch. I tried stretching it out and I can still do splits -…
