figuring out how many calories I to burn a week
Hi everyone! I am new to MFP I need to lose about 80 lbs I am buying a heart monitor (polar ft4) this weekend but I need help figuring out how many calories do I need to burn a day/week I started walking/jogging 2 to 4 miles a day 6 days a week my MFP account is saying I need to eat 1610 cal a day I'm 5ft 3 1/2 , 210lbs…
