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Struggling to eat back exercise calories
Hi I get this has been siad a billion times but I really find it hard to eat 1200 calories as it is, mainly as I've changed my diet so when I exercise I can be at least 500 calories under. I'm still losing weight but have ordered some shakes to help the gap on Sundays I play squash and go to the gym I don't want to stop…
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Hiya guys and girls stomach issues
I'm new here and have never joined a fitness group or asked advice about weigh from others. I have already lost a stone I know weigh 140lbs and am looking to lose the last 7lbs then tone up. My trouble area is and always has been my stomach I don't look "fat" but like bloated all the time how do you lovely people target…
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What to do when your ill?
Hiya I've lost some weight on my own as well as here but it's my first time feeling ill. I have a cold and feel faint but really want to stay on track yesterday I had some comfort food sausage casserole lol and am dragging myself to squash later but taking it easy. What do you all do when your ill, do you stick to the diet…
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Help sugar addict
Hi everyone I have a ok diet I eat 2 meals , umm I skip breakfast and need to sort that out lol. But the main thing I'm finding really difficult is kicking my sugar cravings. I've switched to diet fizzy drinks and lost 6lbs alone so I know most of my calories is sugar based. How do you guys and girls fight your urge to…
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Anyone done the 30 day crunch challenge
Hi guys and girls I'm 3 days into the 30 day crunch challenge has anyone tried it or planning to do it in the future I'm hoping it will help me up the amount of crunches I do without over doing it.
