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Shaun T followers??
I've had amazing results with shaun t program T25..I'm starting to do insanity max now and I'm confused on what I should be doing because I also want to do p90x since it seems insanity max is more cardio and I am trying to get into strength training..not sure if I should combine the two on the same day or separately? also…
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lost hope and motivation
:( I have hit rock bottom since starting my new job that im completely miserable at..im so ddepressed and dreadful through the week that no matter how hard I try I can't get myself to workout...when I had my old job i would make it a point to get up and exercise before work no matter how early it had to be but now I have…
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Flabby Arms, thighs, and belly
I am no where near the weight I wanna be I still have 40 pounds to go but I was 270 and now I'm down to 203 I am noticing everywhere I look on my body has flabby skin especially my arms and inner thighs. I have only been using the treadmill so not much work on my arms. I was wondering would someone have to have surgery to…
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Need alot of advice please! Flabby arms
I am no where near the weight I wanna be I still have 40 pounds to go but I was 270 and now I'm down to 203 I am noticing everywhere I look on my body has flabby skin especially my arms and inner thighs. I have only been using the treadmill so not much work on my arms. I was wondering would someone have to have surgery to…
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New success before and after pictures?
I need some encouragement on days like today where I think of giving up because I have stopped losing weight and become tired of just the thought of exercising. I've lost almost 40 and I'm still very out of shape I get out of breath just walking to the mailbox and I exercise every single day. I don't remember a time I was…
