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If you don't break a sweat, are you burning less?
Morning all, I was just wondering, I have been doing some small work outs at home from the TV and sometimes at work I walk. It seems when I am home I am sweating more than when I walk at work. I BARELY break a real sweat at work, and I actually walk for longer there sometimes. Home I am only doing about 20 min increments…
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I am a newbie too!
Hi everyone! I am so excited to be on this site. I think its so cool to be able to have something to track your every move (that you are able to input) both in meals and exercise. I have tried to diet a few times in the past, but nothing as serious as I am trying to be now! I really really want to change! I think this in…
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That terrible tummy..
Hi all, Does anyone know of a secret weapon to help get rid of that terrible belly fat? That is one of the main reasons that I am beginning this journey. I definitely am a heavy girl, but I have a shape that compliments me as well. However as of late I have noticed that my belly has gotten the "dunlap disease". lol... And…
