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Would oatmeal porridge be bad for me?
Im really on the fence with this one, hopeing for some input here. Should I switch my breakfast too oatmeal porridge, or will that slow down my weightloss? At the moment im eating a low calorie diet, I average 1200kcal/day. I start my day with a diet shake (Modifast), lentil stew at lunch and usually something with chicken…
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Exercise at BMI 40
Im a bit of at a loss of what to do now. I recently started my weightloss-journey, and I have a long way to go still. I want to get in the habit of exercising, but im completely out of shape. I want to start with short sessions, and slowly make them longer. Im scared i'll hurt my knees, or suffer hearth problems if i…
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Recipes with Walden Farm?
I just bought a bunch of stuff from Walden Farm. Some seem to be ok, some is outright nasty, and some could work in food. Not sure what to do with it tough! Anyone that has tried their stuff and have recipes that works with it?
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Lost 20 lbs in 3 weeks!
Im absolutely amazed with myself. I rock! I have a lot to get rid of, i started at 286 lbs. Need to get down to atleast 198 lbs, that's a long way to go. 6/1 this year i went on a diet, and since then my normal daily intake has hovered around 700 kcal a day. I tought I would be tired, but in the daytime im perfectly fine,…
