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Upper arm strength - female
I started doing free weights in jan/feb and have thoroughly loved it. Loving my new muscles, the fact I am not so clumsy and I no longer get bad backs/knees etc Not sure if any body change is due to diet or lifting, but that is not the reason I am doing it any longer, I am doing it because I enjoy it. The aim of this…
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One week in
One week in and the weather (at least in my part of the UK) is picking up and looking good. I even found a pair of shorts today, not sure if I am up to wearing them in public yet.
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Feeling Positive
Woke up this morning feeling positive, determined to lose the last stone before I go on holiday in the summer and more importantly I really want to be FIT and forty and not FAT and forty. Only one letter difference but what a difference that letter makes. Anyway, just wanted to send some of my positivity over to you all.…
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A different exercise every day - May
Getting to a stage when I am starting to get bored. I am loving the lifting that I am doing I have just started stage 2 of NROLFW. BUT....... I am getting bored with the rest of my routine. I want to do a challenge next month where every day I do a different exercise, some will be fun and hoping some a bit wacky, but just…
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ladies- how much do you lift?
I don't want this thread to become a competition of who can lift most, but I am curious to know.... What is the maximum weight you can lift (and how, bench, squats etc) and how long did it take you lovely ladies to get there? thanks for any comments A lifting newbie
