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30 day shred
Hi has anybody done 30 day shred twice a day, did you see results quicker?? my holiday has suddenly sneaked up (3wks) and I would like to tone up a little to feel a little more comfortable in the bikini!!
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Eatting back calories
Hi A quick ? for anyone who can help, Im eating 1300cal per day and running 5 days a week burning 300cals taking me below recommended 1200cal, days I run do I needto eat those calories back, bit confused as I actually put on. 1lb this week! Help, please feel free to add and help kick my butt on those low days!
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Does the 39 day shred work?
Hi Am trying hard to be good and have so far lost 5lbs but in desperate need to tone up those wobbly areas (mid area mum of 4!) I have brought 30 day shred does it work? Hoping that someone will have before and after pic's to give me some motivation. :smile:
