Calorie intake under 1200
Hey guys, I am 29 male, 83.5kg and 188cm tall. It's been a while I was skipping heavy dinner and just eat some nuts or salads. Recently I realised my intake is lower than 1200kcal!! Here is my usual day (5 days totally stationary + 2 days exercise like football or badminton) : 1- breakfast around 9:30 = tea or coffee+…
