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Please take a look at my today's diary! I eat these almost everyday. I just verified the measurements.
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I just verified and made the correction. Its around 1270 calories now !!
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I didn't! I counted and logged today then realised it!
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I haven't logged for a long time. I just logged for today and opened my diary. It's pretty much what I eat every day!boring as hell!! Seriously! I'd say some days maybe +- 100-200kcal
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Hi Jess, How many meals do you have? One of the most common techniques to eliminate the hunger is to have at least five meals a day. I got result adopting this program. For Example: Your Calorie Goal is 2000 Try to eat : 5x400 meals Lets say you wake up at 8:00 1- Breakfast 8:00 (focus more on Fibers, Mineral, and Sugar…
