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shakeology
Is anyone else using this protein shake? I got a sample and love the taste but seems very pricey. Any advice??
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Energy First Protein Powder
Has anyone tried this brand? Looks good - low carbs and sugar only 90 cal and20g gram of protein.
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Eat before or after morning workout???
I have been getting up at 430am work out and really enjoy it. I do spinning class 3 days a week. Is it better to eat before or after my workout? Also need some suggestions for healthy good things to eat in the morning.
