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Need Chia pudding recipe with no sweetener
I am missing chia seed in my diet. I went off all sweeteners , natural and otherwise 4 weeks ago and I'm feeling great, and losing weight. Does anyone have any brilliant idea for making chia pudding without sweetener.? I'm open to ALL suggestions. Thank you!
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Do you find that spicy foods stimultae you to overeat?
I thought I remember hearing this and I hope it isn't true. I've just dropped sugar out of my life and a few other things and am missing them. Nevertheless, I think it's wise to try this approach. So I'm wondering about spicing up my life with something else. Thanks for your thoughts.
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needing support
I am just at the tail of an off the wagon binge. Began last night. And carried through this morning. I feel sick and stuffed and sad. I can't work it off because I'm recovering from oopherectomy ( several months ago) and am not supposed to do aerobic until my pelvis is 'released'. Blah blah. My back keeps going into spasm…
