dragonrider458

Discussions

Exercise and bloating?
So I've been going to the gym for about three months now and haven't noticed much of a difference in my stomach area. I've been running (5.5/6 mph for 30 min) and biking. I'm looking to lose some stomach fat and tone the muscles there, but so far, nothing. I can wake up and my stomach will be nice an flat, but as soon as I…
Good 5K Time?
After a long break from going to the gym (about four months), I decided to get back into it this semester. I have been running and biking for the past two months. I'm super excited to be running and to have the stamina to run for most of my runs (only a couple minutes of walking). I'm doing 5K in about 35 minutes. I was…