Exercise - Where to set my Activity Level
This part is still pretty confusing, based upon the explanations given by the app, even after having used it for almost a year now. Here is what I do......someone tell me where I should have it set, please? :-) I use the elliptical for 30 mins 5-6 days a week and I work up a fair sweat by starting out at a 1-2 level and…
