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Running NSV
Today I ran 2.5 miles!! In the past year, when I did decide to run, which was rarely, I could only manage to run a mile. Not to mention I was breathing heavily after it too :( BUT today I ran 2.5 and felt like I could have run even further! Great feeling.
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will chocolate milk after workouts make me bulky?
Does anyone else drink chocolate milk after their workouts? I'm looking to lose weight, and not really bulk up, but I usually workout in the morning and as my breakfast I have a scoop of the Kroger brand Slim Rite Ultimate chocolate milk mixed with 8 oz of fat free milk. Is this okay?
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small NSV
When I checked into the gym today, one of the guys working stopped and said, "You've been in here everyday haven't you?" I laughed and said "Yep!" Nothing big, but it was a big motivator for me to work out harder today.
