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Calories per meal??
What would be a good amount of calories for breakfast? lunch? dinner? I have 1370 calories for the day, but I don't really know how to break these up and if it is better to eat more calories in the morning, or later in the day, or does it even matter just as long as I don't go over. Any suggestions, tips?
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No Gaps!
So for the ladies with an "ample" bustline, you can perhaps relate to this one..I used to hate and avoid button down shirts because they always gapped and bulged between button holes right around the bust area. My buttons were fighting to hold on!! Well today I have on a button down shirt and it is completely smooth!! No…
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Addicted??
Is anyone else addicted to the daily deal emails? I now have a collection of Living Social deals, Crowd Cuts, Groupons, Scout Mob, Halfoff Depot., etc. I cannot help myself. What is the most useless one you have purchased, I bought a deal to get some headshots done just because they were $35..
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Motivation
Feeling down over the past few days and need a good pick me up. I just feel like I am always trying so hard with everyone to make their lives more enjoyable and satisfying, only to have it either thrown back in my face or completely disregarded and not appreciated. I just need some positive reinforcement from those who say…
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Question?
I have seen on some people's profiles what looks like a computer generated image of what they currently look like and what they will look like after they reach their goal weight. Does anyone know what this is and how to do it? thanks!
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I need relief, can you help??
I have been experiencing severe lower back/hip pain. The Ortho I saw really did not provide much insight for my problem, but he did send me on my way with a fair share of pills, patches, and ointments, without actually telling me what this pain may be. I thought it could be a pinched nerve or arthritis, but he ruled that…
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VEGGIE SOUP
I am not sure if anyone has tried the 7 day Heart Healthy Diet, but it worked for me. Here is the recipe for "The Soup", which is the basis for its success. You can eat this soup any time of the day and you can eat as much of it as you want. I will not lay out the entire diet plan, but this is the "meat and potatoes" of…
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Here goes...
Hello. My name is Cortnie, and I am addicted to food! (Everyone say "Hello Cortnie ;) ) I have struggled with weight since I was 11. I have never had low self esteem, but I do not want to continue in my 30s weighing 200+ lbs. I have to make this change be profound and permanent for me. I am healthy (no high BP,…
