Loggin, exercising and barely losing weight
I'm a 63 year old female. I work out at Curves 3-4 days a week. Most Curves days I also ride my stationary bike 30 minutes at 65 RPM's. On non-Curves days, I ride the bike 30 minutes, walk a ten minute mile on the elliptical machine and 40% of that time I walk backwards. I also do 30 squats using the stability ball behind…
