-
8 weeks to optimum health
So I'm going on this big trip in 10 weeks, plus it's my birthday in 9, so I've embarked on a kick start to the year, with Dr.Weil'd "8 weeks to Optimum Health Book" as a general motivator (see on Amazon:http://www.amazon.com/Optimum-Program-Advantage-Natural-Healing/dp/0679447156) He does a pretty good job discussing…
-
Tips for healthy late night snacks?
So my absolute weakness is eating in the evening. I go crazy if I don't have some sort of snack as I usually work late into the night and need some food encouragement. I usually drink herbal tea with honey as that is very low calories, but like to drink it with something that isn't too bad for you, many times failing in…
-
How often do you weigh yourself?
Weighing yourself every day seems excessive, plus the water weight and daily fluctuation doesn't help. I like to weight myself once a week, or once every 2 weeks if I feel like I wasn't consistent enough to get a more fair average of my differences. How about you? p.s. add me, i just started! fresh motivation here!
