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Ruminating on food choices
Hi all, I'm really struggling with something and I could use some help. I've been ruminating on all of my food choices a lot lately, no matter what they have been. It's becoming even more obsessive than usual. Last night is a great example. I went to my mother's house for dinner and I had poached chicken with spinach and…
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Restaurants
Hi guys. Yesterday was a scary day for me. I don't think I binged (I had a couple of unplanned snacks of nuts, fruit, etc. - please let me know if that was a binge and I'm just fooling myself...my logs are public), but I was definitely grazing more than usual. Then we went out to a restaurant with friends where there were…
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Help: feeling hopeless and close to giving up
I have gained 35 pounds from binge eating in the past year. I just had a huge binge yesterday. I cannot stand to look at myself in the mirror anymore. I cannot believe I have let this happen. I need a change NOW. I cannot stop binge eating like this. I am so tired of hating myself when I look in the mirror. I am tired of…
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Help: stopped binge eating but not losing weight ?
Hi, I have a question. I haven't had a true binge in about two and a half weeks. Granted, I haven't been perfect (not by a LONG SHOT). I've eaten more than I've meant to, had unplanned snacks, etc., but I haven't had a binge of several thousand calories. I've been working out, eating (relatively) healthily...but I have…
