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Some motivation . . .
You are only human. You will make mistakes, you will probably skip days of working out or even binge. This doesn't happen over night. You didn't put it all on overnight. I would start everyday in a diet mode of some kind and hit a work out hard just to end the day in failure or at least that week. But I NEVER gave up and I…
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Breaking addictions?
My addictions. 1. Eating out on weekends. I think this is so bad because I finally have money to eat out and there isnt anything else to do in this small town. 2. Eating at night. I actually am doing alot better with this :) 3.leaving junk food alone when its always around due to others in the house. If you have or had…
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To anyone who could use motivation or a pick me up!
I would just like to say congrats to you all. Whether you've just signed up or you have lost all the weight! It is not something easy by far! Losing weight and putting on muscle takes time, pain, self control,strength, heart and soul! Keep your sheild up and a sword on your hip the war is never over untill YOU say so. If…
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tell me your low cal meals and snacks!
Hello! I am looking for different ideas so food doesn't get boring. If you could tell me your faves and how to make them vs how many Cals are in them I will be so greatful!!!! FEEL FREE TO ADD ME!
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Stopping the overeating at night tips?
I do great all day but it's like at night my head flips a switch and no matter how hard I fight myself I end up binging half the time. I know it's a hard habit to break and anyone who knows how to do this the right way please tell! I have been saving three hundred cals for at night and so far its working pretty…
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add me plz!
Hello! I have decided to now try with everything i have to stay with fitness pal even if it is on my phone! Anyone wanting to add me can i have lost 30 ibs with plenty to go!
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Wanted - Supportive Friends on here!
Hi I'm Sarah! I gained 60 pounds with my son then about 30 more as married life had me settle in with some after delivery heart issues that are now about cleared up and I can work out just fine! I have struggled with my weight about 3 years now always ending in failure and I have just had enough! I see all these happy thin…
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WANT A CRAZY SUPPORTIVE FRIEND?
I'm still adding up friends who plan to to be on most days. I'm at a stay at home mom until my son is in school so i figured now is a good time to get the baby and bad heart weight I gained off now that I'm better. I'm pretty crazy and can get on a roll with it. You will see a alot of funny posts as I warm up to this sight…
