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Too much cardio?
Is there such a thing as too much cardio? I am currently doing cardio 2 times aday and have no upped it to 3 times a day.
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I FEEL AWESOME .. AND I KNOW YOU DO TOO!!!
So I started the new year with a bang and I don't plan on quitting. I have had a "NO EXCUSES" attitude that has pretty much turned my life around. Although I only see minor results so far.,, I FEEL AWESOME..... I recognize this is a life change and seeing the different profiles on here has also helped to inspire me to push…
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Fitbit Challenges
Hi all, I only got a fitbit (fitbit force ---> so awesome..) a few weeks ago and would like to grow my fitbit friends and my myfitnesspal friends. If you are up for some friendly step competitions to keep motivated please add me on fitbit at http://www.fitbit.com/user/2CBZNR Also, always feel free to friend request me on…
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New Week , New Start... LET's GET IT
Attacking every week with my continued "NO EXCUSES" attitude. feeling more encouraged daily reading the forums and making new friends. We all owe it to ourselves to be the best we can be. If a long term goal of a year seems too far or impossible break it down to a month, a week or a day... This way when a years passes by…
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A new beginning to a better Me.
I have decided to pay closer attention to my health and what I put into my body. I have also decided that I want to be more active. I have started a good workout routine so far but still have way to go. I want to stay motivated and stay focused. With that said I would like you to add me as a friend if you are serious about…
