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HELP - muscle weight?
I started my programme on Jan25th - I am two months in - loss was 15lbs. For the past 10-14 days - I have lost zero - in fact, have gained two lbs. My waist, chest and hips are all the same - no change. I have weighed myself for a few days - not just a one off - nope - def a gain. Every day since I started I have been on…
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Cool motivating tool
Saw this, and tried it this morning. Kind of cool to envisage yourself at goal weight :-) http://www.modelmydiet.com/women.html
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Scared to fail
Hi I have had weight problems for many years. In pregnancy, I more than doubled my weight - and it wasnt until I was in my thirties (more than ten years later) that I managed to lose it. Since then - have fought it - yoyoing to a point where - have seen doctors, dieticians - list is endless. Dietician came up with this…
