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Weird question about weighing food.
Hey everyone! Hope you all are doing great. :) I have a weird question that I will try my best to explain.. Persay you have a box of crackers, and the serving size is 22 crackers / 30 grams? You weigh out your crackers to 30grams, and for some reason you count them and suddenly you have persay 34 crackers instead of 22?…
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Need some help with carbs (Vegetarians help needed!)
Hi everyone! I will start off by saying that my weight loss journey has never consisted of lowering my carbs, but as a vegetarian it has become much harder to stay at my macro suggestion for carbs. I only eat whole grains, fruits, veggies and I definitely do give myself starches- as it has never stunted my weight loss. My…
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For anyone who can help, I have a question for you all!
I am 5ft tall, and I am currently 106lbs at 18 years old.. I am still hoping to lose a little more but it has been so very hard the past few months. I have BDD so I fear I will not ever be able to see myself as thin or even enjoy the pounds shed.. I started at 162lbs, with a grand weight loss of 56lbs all in total but I…
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Sodium!
I cannot seem to keep my sodium down! What are some alternatives you all use in place of salt? I've tried just with the pepper and it just isn't good, and I hate not being able to enjoy my food. I rarely go far over, but I still know how bad you can bloat and retain water with all that extra sodium. What foods to avoid?…
