Replies
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Thank you so much both of you! Feel a lot better now. :)
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Thank you so much for your response! I have these thin cracker breads that are super airy and thin, and the serving size is 18g / 3 crackers, but I always get 4 crackers out of the 18g so I just was wondering if I should follow the measurement or the serving size.
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I'm 4'11.5 and 96lbs and I'm trying very hard to maintain but I'm still in a weight loss stage. I'm not complaining, I love seeing extra fat burn off but everyone else is worried I am falling too thin but I don't feel that way.
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I am 4'11.5- Starting weight 162lbs / Current weight 96lbs. :) Sorry for bleeping out my face.. was a bad picture! LOL
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Eating more foods freely always caused me to retain water irregardless of how many calories or macros I was eating the day prior. You may just be overly noticing it and harshly judging yourself for every little difference you see since you worked so hard to get to the way you love. Always focus on getting peaceful sleep…
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Optimistic
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Lavender
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Strong
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Markiplier screaming on youtube while playing Happy Wheels- LOL.
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Married, 3 kids- with an amazing life that wouldn't be traded for the world!
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Hiya girly! I am 4'11.5- My starting weight was 162lbs, and I am now 97lbs. :) (Sorry for the blanked out face, was a really bad pic! LOL)
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Before & After - 64lb weight loss. :) Everyone looks so amazing! GREAT job!
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10, super gorgeous!
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She was wilder than I perceived.
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Dance!
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He was too sweet!!
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I'm always late!!
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She's shy, but always kind.
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I also maintain at 1,400. I am 5ft, 97lbs. Anything above that I typically gain slowly, but I am very sedentary due to health issues at the moment.
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Pardon me, I didn't see your 2.4lbs loss thing I must've read too fast. Do you have a food scale? Are you weighing everything you eat or just some?
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Try not to think of this as a diet, but as a lifestyle change. Losing weight too quickly or micromanaging every last calorie or work-out leads to obsessive behaviour; which is something I highly struggle with myself. Try to think of this as a long run sort of thing, lose weight healthy now and reap the benefits throughout.…
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Secretly crazy ;-)
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I think what the first person who replied to you is trying to say is, to lose weight you need you, yourself and you again. Nothing else, weight loss comes from own personal hard work, and if it is already working as it is now- there is no reason to invest your money into a 'fad' product. Be thankful you are losing weight!…
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Simple, because all diets you submerse yourself into are not diets at all- they are lifestyle changes and should be able to be maintained even after you have finished losing all of the weight you needed to lose. If you starve yourself of proper nutrients, as well as macros, your body grows weaker and more inable to burn…
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There's nothing wrong with a diet soda here and there. I have lost 60lbs drinking 2-4 cans a day of Diet Mtn Dew, it's definitely a staple and I do feel great. If you're worried about your teeth, you should also be worried about citrus fruits damaging them- but as long as you maintain proper dental hygiene; pop nor citrus…
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20% absolutely. 18% is gorgeous as well, just not for me. :drinker:
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You guys are all so incredibly helpful! I had no idea about the insulin resistance as well as the low fat keeping everything steady. It gives me so much hope to starting to feel better, and I can't thank you guys enough for all the reassurance and help! I couldn't be any more excited to confidently start eating fruits…
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Mmm, I could feast on chia seeds all day! Thank you so much, RodaRose- I definitely have some ideas for protein shakes now. :happy:
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Wow, that is amazingly refreshing to hear! Might I say, you are absolutely gorgeous! :noway: Thank you so much for your suggestions, they give me so much more confidence! I definitely have seen freelee, she is a huge inspiration to me! One more question! How is your blood sugar when eating those carbs? Do you eat lots of…
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Hi there! I also am without a gallbladder so I can absolutely understand the irritation it may cause. I got my gallstones from malnourishment after my own ED so I am finally on a healthy path and what I have found helps me most is drinking my diet soda's at nigh, they always curb my wandering mind to wanting to eat. Don't…