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I have lost zero pounds on the scale.
30 days later: So that this might be helpful to anyone else: I followed the Sexypants guide on here almost to a T- I ate 20% less than my TDEE and exercised daily (except when I didn't- usually once a week. Your body knows when it needs a rest day). For exercise I strength trained and did Couch to 5k. I also did yoga for…
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Sleeping all day!
I have a quick question: On my one off day a week I take a huge "nap" of almost 12 hours. (The rest of the week, sadly, I don't get nearly enough sleep and I end up exhausted.) Do I need as many calories that day? Or is hitting under the 1200 mark okay because I was basically bedridden for the time being? Edit: I'm not…
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Looking for texting friends
Hi all! I have started (and promptly ended) diets many times in the past and I'm looking for someone (preferably female) who also has a fair amount of weight (>20lbs) to lose to keep up with through text or iMessage. I'm 19 and in college so I'm rarely at home and connected to a laptop. Because of that any attempt at…
