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Should I be eating more than 1220 calories a day?
I need input please. I having been dieting since January and have changed my food choices dramatically since then. I used to eat out 4-5 days a week. Now I am eating healthier foods. I eat a lot of fruit, vegtables, and lean protein. I do still eat take out occasionally, with this last week being 2 times I think. I am…
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A Second Belly
Ok so I understand that I am "obese." Lord I hate that word!!!! I have lost down from 243 lbs to 219. I am starting to workout now. I am requesting help from evryone on MFP to guide me in how I can lose this second belly. I have had two c-sections and struggle with this,but have never really put forth the effort to lose…
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Posting Goals
Can someone explain to me how I can place my weight goals on my page? I have noticed that when some people post it shows their goals in green at the bottom of their post. Please and thank you!
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Just Joined
My name is Wanda. I just turned 44 and want to get control over my life and eating habbits. I have read a lot of success stories on here and i am very excited to be part of this group.