A Second Belly

wjprice01

Ok so I understand that I am "obese." Lord I hate that word!!!! I have lost down from 243 lbs to 219. I am starting to workout now. I am requesting help from evryone on MFP to guide me in how I can lose this second belly. I have had two c-sections and struggle with this,but have never really put forth the effort to lose it. I need to know what exercise routine I can to do that will eliminate this area or am I just stuck with it? Thank you in advance for all your support. You guys truly make a difference in each others lives>)

justleeanne

I need some belly work outs too because I have had a c section and really don't want to be hating my tummy when I've done so much work to lose it!!

caligirl86

Start with food.. need to eliminate any junk... Then LOTS OF CARDIO!

cframe800

I think we will always have a pouch, but I need to get rid of my flabby 2nd bely too.....I swore to myself that I would never allow my belly to hang over my underwear..and it does about 1/2 inch.....and after this baby (c section as well) its just this flabby fat thing that hangs there and I can shake it all around......
Im sure doing a lot of crunches and ab work would help, but also cardio

this is the hardest part on our bodies I think to get the way we want it!

nmp1994

Second Belly...here too! I had twins, then a single....OUCH on the body! I agree with LOTS of cardio...sweat...water! Work on getting your core strong, then add in ab workouts. GOOD LUCK to you and me :-)