-
Why protein shakes?
Can someone please explain the benefits to protein shakes to me? I understand they aid in muscle recovery but are there any other benefits? Any cons?
-
Anyone tried the Cholesterol Down Plan?
I have been on statins for my high cholesterol for about 7 years now. I would really like to lower my dosage or get off of them completely. I have been reading a lot of good things about Dr. Janet Bond Brill's Cholesterol Down Plan. Has anyone on here tried it? What was your experience with it? Thanks for any feedback you…
-
strength training and calories
When I add my strength training, why doesn't it calculate calories burend?
-
Need the motivation
Hi everyone! I joined MFP Tuesday and am in need of support and motivation. I have a long but well worth it journey ahead of me. I love how the site helps track your food and exercise, it's so easy! I am hoping to benefit from the various challenges that I have seen posted. Wish me luck and good luck to all of those who…
