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Before Pictures
Post your before pictures weight and starting measurements:drinker: here please! Welcome aboard!
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how big of a deficit is too big?
Hey all! So my fiance' and I are indifferent when it comes to calories in/ calories out. I burned off everything I ate today in the gym+...which mind you wasn't my goal- but I feel good and contented and I don't want to eat past 6:00pm. He has expressed that he's not sure if that is "healthy"... but when you're in the…
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3 simple new rules for eating
Hi all! I wanted to get your take on what you may think of these three simple rules I have just created for myself. Firstly you must know that I've identified (and my family too) that I unusually eat too fast. So after reading a few articles I've come up with what I think is a simple, adaptable solution to help my body…
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Hi All! Second time around!
Hey everyone! Congrates on your journey! I am a 27/F looking to lose 34 pounds. I live in Michigan.:flowerforyou: I will be loading up on veggies, fruit and practicing a "clean diet" while exercising 3 times a week for an hour at a time. I would LOVE SOME FRIENDS to say hello to and to keep each other motivated! Hit me up!
