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Hey Andrej! Thanks a bunch for the input! Hope you have a fantastic new year's!:)
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Hi Ms. Carrie! Hey I am so thankful to you for helping me with this. I found out that my range is 245-491 calorie deficit a day...I can totally see what you mean about eventually this would be TERRIBLE!!!:0 Thanks again girl!:) I will stick to this healthier range.
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dormanhouse, omg... I love the coined term "clean plate club" that's fantastic! I can totally relate...Although it wasn't always forced...growing up I always felt guilty "self implied" for leaving anything on my plate a starving child could eat...it still stays with me today too. It's funny how even as adults some things…
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dormanhouse, omg... I love the coined term "clean plate club" that's fantastic! I can totally relate...Although it wasn't always forced...growing up I always felt guilty "self implied" for leaving anything on my plate a starving child could eat...it still stays with me today too. It's funny how even as adults some things…
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Hambone, I love how you are so dedicated to nutrition and meal planning! That's a great point! There should be a ballance of all things considered in a meal...even if it's dinning out. Great catch and cheers to your many successes doll!
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bcattoes, LOL! I love that your grandmother is one of your voices of reason, mine as well! Thankgoodness for them, right? where would we be? You have a great point about wastefullness. I suppose I should have specified that I this applies to when I'm dining out and that I take the rest home for later. Between myself and…
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japruzze, Wow that is so very good advice. Thanks for sharing your thoughts with me! So helpfull!:)
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Hey Goose, That's a super good point...I'm trying to "un-train" and retrain my mind like you said.I just don't need all of it! Thanks for the input and enjoy the holiday!
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hey SRP, The H20 is a great tip! Thanks for the advice and support!:) Enjoy the rest of your holiday!:)
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I've gotta do this too!!! Same goals!
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Hey DaBowler... dude I am in kinda the same boat but just got some great tips... I am upping my water in take and I am doing some very slow walking (almost like tight rope walking) for an hour on the treadmill....I've been told this will make me engage the smaller muscles that support the larger muscles and really rev up…
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Hey, for me... brushing my teeth really helped a lot. It was a tip I picked up from shape magazine. I also brush after each meal....just does something for s satiety in general I suppose....in a pinch some sugar-free gum or mouth wash works well too! Good luck!
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That's Fantastic!!! Or I guess you could say sixpacktastic!:) W2G!!!!
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I am so in! I'll add you ASAP!:):bigsmile:
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Hey Lebrennen, Absolutly! TOM is the dumps- but here is something that I learned by accident this month. >I started to get the craving for sweets >I noticed I was feeling that way > I thought long and hard about what sweet thing I would like to have >then I said "ok" I've been doing sooo good and I don't want to break this…
