-
MFP and fitbit flex - mega confusion since haven't lost this week at all.
I'm getting so confused since having the fitbit flex, haven't been logging my exercise separately like i used to, i'm sticking to mfp goals and sometimes eating back my exercise calories but wondering do i now need to have a deficit of 1000 cals per day aswell as staying within mfp goals in order to lose? Before getting…
-
Looking for more MFP friends to inspire me
I am 31yr old female, 5"5 and currently weigh 85kg, looking to loose another 15-20kg. I love reading the success stories on here and get really inspired by all your stories - it is a constant reminder that it can be done! I would love to have some more MFP friends to help me on my journey and equally, if I can help and…
-
Can someone help me please? lower cals or lower carbs
Hi, I'm newish and been trying to stick to a low carb diet under 50g per day, i'm finding it really difficult to stick to that and always end up going over, but usually have calories left over. I sit better to do lower carb in my situation? or just lower fat and calorie count? i'm confused as i keep reading various…
-
Not doing too well at resisting temptations!
I have really let myself down today, it has just made me realise how useful it has been for me to pre-fill my food diary for the day when I input my breakfast, i under-estimated how much it really has helped me to stay on track. This morning I didn't have time as we've had guests and a busy weekend and it's now dinner time…
