-
Dempsters 12 Grain Bagels
I've been craving bagels lately, so I decided to give Dempsters 12 Grain bagels a try. They're 230 calories per bagel. The mornings that I would have one for breakfast, it would pretty much be the only complex carb I have throughout the day besides fruits and veggies. If I can fit this into my calorie intake for the day,…
-
30 day shred
Am I the only one that finds this video boring? I just can't bring myself to repeat the same exercise every day. I just couldn't do anymore after the fourth day of the first level. Any suggestions?
-
how do I log DVD workouts?
say for example something like Jillian Michaels' No More Trouble Zones. If I do the entire DVD, how much have I burned? And how would I log that into MFP?
