Dempsters 12 Grain Bagels
sweetrice12
Posts: 101 Member
I've been craving bagels lately, so I decided to give Dempsters 12 Grain bagels a try.
They're 230 calories per bagel.
The mornings that I would have one for breakfast, it would pretty much be the only complex carb I have throughout the day besides fruits and veggies.
If I can fit this into my calorie intake for the day, should I still worry about not being able to lose weight?
Should these be cut out completely if I want a flat belly?
They're 230 calories per bagel.
The mornings that I would have one for breakfast, it would pretty much be the only complex carb I have throughout the day besides fruits and veggies.
If I can fit this into my calorie intake for the day, should I still worry about not being able to lose weight?
Should these be cut out completely if I want a flat belly?
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