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100km to do :)
Heya all i am doing a 100km walk in July to raise money for oxfam and the Ghurka Trust. Both are very worth while causes and i am using the training tio help me loose some weight and get fit. I know i dont know any of you personally but i feel that as not many people have the oppertunity to walk this walk i want to give it…
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Heeellllllllllllllp:(
Hey, the first week i lost 2lb and in the last 10 days nothing , nadda, nicht :( I am extremely active walking 20 miles yesterday and spinning for 5 hours doing an instructors course and holy moly i have actually gained w8 :( I have just bougt some scales that do body water and fat and weight. So my fat is 31% and my water…
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eat back calories
Ok so i am really finding it hard to eat them all back. I am allocated 1200 per day for a 2lb a week loss. The problem i am having is i am extremley active. 1 example and the best i think is every weds i am walking between 15-20 miles. This weds i walked 17 in 5 hours. This pushed my calories from exercise to 2500. Add…
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newbie :)
Heya all im NEW hehe. Training for 100km walk for oxfam in July so trying to get a higher level of fitness and drop a stone :)
