joema74

I spinned 5 hours on mon as i am now a qualified instructor and i walked 20 miles yesterday as i am training for 100km walk for charity in July :) I cant lower my walks infact i am going to have to raise them but my spinning will be a lot less :) I am also doing the 30 shred hehe. I must be crazy but i so wanna lose some…

I dont get the net thing ? Am i just being dumb ! Could someone explain as if they were talking to a 3 year old child please. Numerically challenged i am :)

Yeah i put extremely active. maybe for a week i shouldnt add them. Just all the other stuff. i am starting to give spinning lessons soon and will spend alot of time on the bike to work out routines so ill try just adding them :) And to the post above i never dont eat my ex cals back i just cant manage that much food :)…

Yeah really 4000 burnt. Spinning for 5 hours on monday to qualify as an instructor. severe training :P Bum still hurts 4 days on hehe. I also burnt 2800 yesterday from a 20 mile walk and with my normal cals i still couldnt eat them all. I am training for the 100km trailwalker in July so the mileage will keep getting higher…

k so i have read it and asked her to befriend me on here. the only thing i dont understand is what to have to do to boost it. Example. When i did the spinning course i burnt around 4000 cal add that to the mfp 1200 it has given me that is 5000 cal per day ! OMG how do i eat most or all of that back it seems impossible to…

Thanks hearing different opinions really help :)

Ok will peanut butter work the same i like that hehe

Nuts ? yukky :) I could just try them though what will that do ?

Im guessing dont eat any processed food full stop. I have only been a week on here but never really eat processed. Use fresh raw chicken breast and cook them yourselve and eat those same with turkey both low fat to boot :P

it is me dawn :) xx

thankyou very much :)