eat back calories
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joema74
Posts: 15
Ok so i am really finding it hard to eat them all back. I am allocated 1200 per day for a 2lb a week loss. The problem i am having is i am extremley active. 1 example and the best i think is every weds i am walking between 15-20 miles. This weds i walked 17 in 5 hours. This pushed my calories from exercise to 2500. Add that to the 1200 i am allowed that brings it to 3700. How on earth do i eat all that hmmmm. I am going to become a spinning instructor on mon so that will be a massive increase in calories burnt so will have the dilema every day. On average without the walking and spinning my calories from ex is about 1500 extra and i just cant do it. Any ideas welcome
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Replies
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Buy an entire skid of cashews? lol0
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Nuts ? yukky
I could just try them though what will that do ?
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Give you calories......0
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Ok will peanut butter work the same i like that hehe0
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I would set you're activity level to very active and count only the specific workouts. Adding calories from activity level is usually less than adding them in separately onto a sedentary or lightly active lifestyle.
It also usually evens it out so that while you may do lots of exercise 1 day and not as much the next, over the course of the week, the calories are averaged out, you're eating the same each day, not a huge amount one day and normal the next.
If you're still having problems, nuts etc are always very helpful, lots of calories but very good for youI love cashew nuts and almonds.
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Thanks hearing different opinions really help0
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