Favorite food(s) to eat while emotional eating/alternatives?
Hi, everyone! :) I'm new here, but I saw this group and it spoke to me. So, think about that one food (or foods) you always loved to eat while emotional. Name it, then think of a healthy alternative and name it. :) Maybe it's a gradual change that'll help in the long run. I'll start. My favorite thing to eat while emotion…
