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Whole 30 diet. Any success?
Been thinking about taking on this challenge soon. Was wondering if anyone has a success story with the Whole 30 diet? And what did your meal plan look like?
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Ready to lose it again!
My name is Hanna and I'm 26yrs old. I'm single and have no kids. Over the last few years I have gained over 100lbs.. I have lost 50lbs before but then I gained it all back plus more. I went through a long period of depression, hormonal imbalance, and life changes. I am ready to get healthy again. Anyone can add me!
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Could use a mentor
Hi my name is hanna. I'm almost 26yrs old. Single, no kids. I've been up and down on this health journey. I've lost 50lbs before in the past and then I gained it all back plus more. I'm ready to get healthy again and could use some nutrition tips. Doc says I have to cut out bread and I'm deficient in vitamin d. I know the…
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Getting back on track
Hi I'm Hanna, I'm 25 yrs old and tomorrow is my birthday! I've decided it's time to get back on track to being healthy and being happy. I've gained 50+ lbs since i lost weight the first time 5 years ago. I deal with extreme depression/anxiety and realize I must take better care of myself to get past my struggles. Could use…
