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Resistance rods for weight lifting
I am just wondering what others think of strength training with resistance rod type machines. I bought a BioForce machine (similar to Bowflex) and have been using it for a couple of days. I find that I can lift heavier on the rods that with free weights and I don't get the least bit sore after a workout no matter how hard…
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Carbophobia
Several years ago I lost a substantial amount of weight in a rather short period of time (65 lbs in approx 3 months) doing Atkins Induction. I kept the weight off for about 6 years just watching my carb intake. Two years ago I changed jobs and re-enrolled in graduate school. I used to teach and coach and remained fairly…
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Thoughts on Resistance Rods
I am just wondering what others think of strength training with resistance rod type machines. I bought a BioForce machine (similar to Bowflex) and have been using it for a couple of days. I find that I can lift heavier on the rods that with free weights and I don't get the least bit sore after a workout no matter how hard…
