Hello everyone. I'm just wondering what's the best workout schedule for weight loss? I've heard 3 days is too little so how many would I need? Is five reasonable for weight loss?
Hello, I'm not new but I somewhat am haha. So I'm looking for motivation and help. For those of you who have gotten success with weight loss and lifestyle changes can you help me? I always start but I fall off the wagon when I don't get results. Also what exercise regimens have you followed that helped with your weight…
I'm a teen , still in high-school and everything haha. So first off congrats to everyone who is committed to this journey I know it's hard, but on another note what do I if I don't have anyone who's there to support my journey it's somewhat hard. Thanks in advance
Hey I'm not exactly new here, but I'm finally buckling down. My goal is to get down to at least 165 right now I'm at 215. Anyone up for a serious transformation or just a change in lifestyle?:happy:
