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Workout Schedule
Hello everyone. I'm just wondering what's the best workout schedule for weight loss? I've heard 3 days is too little so how many would I need? Is five reasonable for weight loss?
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How to achieve results?
Hello, I'm not new but I somewhat am haha. So I'm looking for motivation and help. For those of you who have gotten success with weight loss and lifestyle changes can you help me? I always start but I fall off the wagon when I don't get results. Also what exercise regimens have you followed that helped with your weight…
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Unsupporting Mom
I'm a teen , still in high-school and everything haha. So first off congrats to everyone who is committed to this journey I know it's hard, but on another note what do I if I don't have anyone who's there to support my journey it's somewhat hard. Thanks in advance
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Weight Loss Journey Buddy/Group
Hey I'm not exactly new here, but I'm finally buckling down. My goal is to get down to at least 165 right now I'm at 215. Anyone up for a serious transformation or just a change in lifestyle?:happy:
