Workout Schedule

luvrocknsoul
luvrocknsoul Posts: 6 Member
in Fitness and Exercise
Hello everyone.
I'm just wondering what's the best workout schedule for weight loss? I've heard 3 days is too little so how many would I need? Is five reasonable for weight loss?

Replies

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    You actually don't need to workout to lose weight. :smiley:

    Track your calories closely and use the calculator thingy on this website. (hopefully someone can help with you further with that... I've never used it but I know it's there)

    But exercise is good for you so just do what you can. Three days is perfectly fine.
  • luvrocknsoul
    luvrocknsoul Posts: 6 Member
    Ok thank you! I want to incorporate the right amount of exercise with eating right
  • malibu927
    malibu927 Posts: 17,562 Member
    Calorie deficit for weight loss, exercise for health and fitness. The best schedule is the one you'll do consistently.
  • Shana67
    Shana67 Posts: 680 Member
    You don't need to exercise to lose weight, but you will feel so much better and be healthier. 60 minutes for a minimum of 5x/week. Is my goal :)
  • catchem29
    catchem29 Posts: 2 Member
    Shane is walking 5x good?

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