We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workout Schedule

luvrocknsoul
luvrocknsoul Posts: 6 Member
edited December 2024 in Fitness and Exercise
Hello everyone.
I'm just wondering what's the best workout schedule for weight loss? I've heard 3 days is too little so how many would I need? Is five reasonable for weight loss?

Replies

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    You actually don't need to workout to lose weight. :smiley:

    Track your calories closely and use the calculator thingy on this website. (hopefully someone can help with you further with that... I've never used it but I know it's there)

    But exercise is good for you so just do what you can. Three days is perfectly fine.
  • luvrocknsoul
    luvrocknsoul Posts: 6 Member
    Ok thank you! I want to incorporate the right amount of exercise with eating right
  • malibu927
    malibu927 Posts: 17,562 Member
    Calorie deficit for weight loss, exercise for health and fitness. The best schedule is the one you'll do consistently.
  • Shana67
    Shana67 Posts: 680 Member
    You don't need to exercise to lose weight, but you will feel so much better and be healthier. 60 minutes for a minimum of 5x/week. Is my goal :)
  • catchem29
    catchem29 Posts: 2 Member
    Shane is walking 5x good?
This discussion has been closed.

Categories