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Stuck!
I have lost about 30 pounds, and I still have about 10 to lose. I've been at a plateau for over a month. Any suggestions on getting me past this plateau?
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HELP!
I have recently learned about IIFYM concept of losing weight. However, this concept takes a LOT of time to pre-plan each day. My question is: do you focus more on a calorie deficit each day or hitting your percentages on MFP/IIFYM? I am overthinking this too much, and I am afraid this is going to cause me to fall off…
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Iffym vs calorie deficit
Which is better... Watching macros or calorie deficit? I still have about 20-25 pounds to lose. My current macros are 40p/35f/25c. I have a really hard time meeting my protein even with drinking protein shakes. What should I focus more on... Calorie deficit or meeting my macros?
