HELP!

katieweicht

I have recently learned about IIFYM concept of losing weight. However, this concept takes a LOT of time to pre-plan each day.

My question is: do you focus more on a calorie deficit each day or hitting your percentages on MFP/IIFYM?

I am overthinking this too much, and I am afraid this is going to cause me to fall off losing weight.

editorgrrl

Yes, you're overthinking this. You lose weight by eating at a deficit. Period. So concentrate on making your calorie goal. Log everything you eat & drink accurately & honestly. Weigh your food.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

katieweicht

Thank you soooooooo much for your help and input!